Personal Growth

March 2019 Newsletter

Hi all! Hope you are doing well. We are already in March. Wow! March’s theme is: Luck What do I mean by this? I mean practice + opportunity = Luck. We have to get up daily and work and practice what we want in life […]

February 2019 Newsletter

Wow! I can’t believe we are already in February 2019. Hope the year is going well so far! February’s theme is Love. What does that mean? Love means all the people in your life, Love means loving yourself and appreciating yourself and the people around […]

My Morning Routine

Hello all! It has  been a while since I wrote a blog.  Hope you are all well.  I wanted to share my morning routine of  keeping my energy high.  My top 10 tips: I ground myself – I stand and imagine I have roots like a […]

November 2018 Newsletter

November 2018 Newsletter

Hi all Hope you had a great October! It has not been an easy one as lots of movement in the planet. November’s theme is :Declutter your life What do I mean? I mean let go and get rid of everything that no longer serves […]

Face it! Feel it! Let it go!

A lot of us are holding on to things, people, memories, shame, guilt and many other feelings that are stopping us from moving forward.  These things or events no longer serve us and they are blocking us from having the life we were meant to […]

Words of Wisdom – August 13 2018

Words of Wisdom – August 13 2018

Hi everybody!! So my words of wisdom for today! I have not written in a while. I don’t write unless I feel it from my heart. So I have been busy these days living. I have been busy going on adventures and jumping into the […]

Following my dreams

Following my dreams

Hi everybody!  Hope you are all doing well.  So I am back to writing.  It has been a while.  To be honest I only write when something inspires me and always from my heart.  Recently I have not felt very inspired.  I have felt like […]

Declutter from the outside in

Declutter from the outside in

Hi everybody!  I am back and this blog I am talking about a subject I love to talk about and it is declutter.  I believe that your surroundings reflect your internal world.  So the more cluttered you are outside i.e. in your home, work, personal […]

Are you feeling stuck? How do I move forward?

Are you feeling stuck? How do I move forward?

Hi everybody! Hope you are all doing well.  So last week I made a video on feeling stuck and how to move forward and I wanted to follow it up with a blog.  This is a topic that is so important as a lot of […]

What is Joy?

What is Joy?

What is joy?  This is a very deep question.  How to feel it?  Why don’t we feel it enough?   This is a question I have been asking myself for a while now.  Why are we ok with focusing on lack, sadness and disappointment and on […]

Winter Blues Really?

Winter Blues Really?

Hi everybody I have a confession to make!  I suffer from winter blues!  I did not know that winter blues existed until one day I was confessing to a friend that when the sun is out and the weather is nice I am so happy […]

Girls Just Want To Have Fun

Girls Just Want To Have Fun

I am sure you are wondering why girls?  Why fun?  Well it is not just about girls having fun! It is about the Cyndie Lauper song “Girls just want to have fun”.  My fun music! My memories! It is about losing ourselves in the day […]

Lesson in Trusting Myself – The Thermopump Story

Lesson in Trusting Myself – The Thermopump Story

Lesson in Trusting Myself – The Thermopump Story 2016 was a new beginning for me.  It was the first time in my life that I had to take sole responsibility for big decisions in my life. Yes!  I know it is late in life but […]

Nature is the Best Therapy

Nature is the Best Therapy

Nature is the best therapy Lately I have been walking in nature at the park near me.  Initially it was very difficult for me to do these walks alone as I was the type of person that always needed to be entertained to be motivated.  […]

Laughter is the Best Medicine

Laughter is the Best Medicine

I have been thinking lately that all I have been doing is working, looking after kids, and dealing with life’s responsibilities.  I have not taken the time to laugh, be silly and enjoy life.  I miss that.  It is so important.  I was listening to […]

Words are Powerful

Words are Powerful

Words are Powerful! I have been reflecting on my week!  It has not been an easy one!  When I think back to why it wasn’t I realize that it is the thoughts that have been in my head and the words that I have been […]

The Gratitude Box

The Gratitude Box

It is a Sunday morning and I am sitting at my desk writing this article! Candles lit and sitting in silence reflecting on my life and the last 3 years. It has been one of the most challenging three years of my life. So many changes. So many ups […]

ADHD – My Gift

ADHD – My Gift

ADHD for those who don’t know stands for Attention Deficit Hyperactive Disorder.  A person who has ADHD is someone who struggles with focusing and being too hyper.  That is the shortened version of it.  Lots of us struggle with undiagnosed ADHD and a lot of […]

The Laws of Attraction: How it worked in my Life.

The Laws of Attraction: How it worked in my Life.

The book The Secret, by Rhonda Byrne completely changed my life. The concept of the Laws of Attraction was a transformational and powerful concept for me. In 2007 I read the book, The Secret. It was the first time I heard about the Law of […]

Don’t Worry Be Happy

Don’t Worry Be Happy

I have spent most of my life worrying. Every time I had to make a decision in the past I would think of the worst case scenario. I was brought up with generations of worriers. I didn’t take risks in my life because I was […]

Where is the Love?

Where is the Love?

The song by Black Eyed Peas asks “Where is the love?” Where is it? All we see these days is fear, hate and evil. Let us go back to finding love. How can we do that? Why not work on making everyday day Valentine’s day. Why don’t we take time everyday […]

Vulnerability is Key

Vulnerability is Key

A book that changed my life is “The Gift of Imperfection” by Brene Brown. My social worker at the CLSC at the time gave me this book when I was going through my separation and she said “Read it, it will help you.” She told […]

Decluttering Your Mind

Decluttering Your Mind

So many of us get up fatigued, stressed, overwhelmed! So many thoughts in our heads, so many things to accomplish, so many people to look after. We get to the stage where we can’t do this anymore and we don’t see the point. We don’t […]